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January 18, 2023 | | Lifestyle, Nutrition

Daily Dairy Intake for Adult Health

Dairy foods are commonly recommended to children, but should adults consume dairy? The short answer is yes. So let’s take a look as to why adults between the ages of 19-59 should be incorporating dairy into their everyday diet.  Dairy for decre  MORE...
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September 21, 2020 | | Lifestyle, Nutrition

Family Meals Make Us Stronger

Growing up I would hear my mom call us in from playing basketball outside to eat dinner, “Boys, dinner is ready!” I can hear it so vividly to this day. My father, mother, two brothers and I would sit down for supper and share about our day. At th  MORE...
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August 10, 2018 | | Lifestyle, Nutrition

Getting Your Kids in the Kitchen

If you’re a parent, you’ve no doubt seen the research on the importance of family meals, not only for family bonding, but for longer term positive health outcomes for children. As a new dad myself, it's important to establish healthy eating habit  MORE...
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March 6, 2018 | | Lifestyle

[Motherhood] Lessons Learned with a 9-Month Old

Motherhood is full of life lessons - some more amusing than others. Here are just a few take-away's I've learned with a 9-month old: If you're concerned that your child hasn't pooped yet, put them in the tub. We're currently on a 23 day streak.   MORE...
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September 26, 2017 | | Lifestyle

[Motherhood]: 12 Things I Learned in the First 12 Weeks

  Motherhood: the scariest hood you’ll ever go through. I spent 9-10 long months preparing for our sweet Ava James to come into this world; from natural labor methods to the best baby accessories, how to maintain a solid foundation with   MORE...